Council for saunare:
time required: minimum two hours
purificarsi: before entering the sauna to shower careful to remove from the skin cosmetics and body lipids, dry well, dry skin perspires better, a hot foot bath promotes sweating
warm: use the bath towel, it is advisable to be lying on the bench in the middle position or above, 8 minutes until 15 minutes are enough (better warn the body's way)
chill: open air – combined with movements, stand still does not favor the circulation; after get under the shower jets to cool
rest: theoretically not necessary, But you may feel a sense of well being and relaxing
careful to toe: must not cool
courses sauna: to recommend three, not further improve the health benefit
do not go directly from the sauna or whirlpool bath turkish,
after each heat treatment, the body needs a cooling